Cut through the noise. Deliver science with substance. Create lasting impact.

I deliver engaging, evidence-based talks and workshops that help women understand what’s really going on in their bodies — and what they can do about it. Whether I'm speaking at a corporate wellness event, a women’s leadership summit, a retreat, or a professional network, my goal is always the same: to educate, empower, and spark meaningful, lasting change.

 

These are not surface-level wellness talks. They’re grounded in science, delivered with warmth, and designed to meet high-performing women where they are — busy, driven, and ready for real answers.

​

Topics include:

​

• How hormones affect sleep, metabolism, mood, memory, and physical strength

• The science of perimenopause and menopause — what’s normal, what’s not, and what you can do

• Building health resilience through exercise, nutrition, and recovery

• The mental load, emotional labour, and why it’s harder to “do it all” in midlife

• Disrupting myths and misinformation in women’s health

• Preparing for healthy aging — the habits that matter most in your 30s, 40s, and 50s

​

Each session is tailored to the audience — from executive teams and HR departments to community groups and wellness retreats — and can be formatted as a keynote, interactive workshop, fireside chat, or facilitated discussion.

​

What makes my talks different?

​

• Scientifically grounded, but accessible — no jargon, no dumbing down

• Relatable and relevant — always practical, never patronizing

• Evidence over opinion — I help audiences see past wellness trends and into what actually works

• Warm, honest, and real — women leave feeling seen, informed, and motivated

​

If you're looking to bring clarity, credibility, and conversation-changing insight to your next event, let’s talk.