We live in a culture where alcohol is both ritual and reward. It marks our celebrations, lubricates our conversations, and softens the...

In the vast landscape of medical research, women’s health has often been an afterthought. Despite comprising half the population,...

Why Maintaining a Healthy Weight Gets Harder During Menopause: Part One—Appetite Regulation and the Brain From the moment I turned 40, I...

It starts innocently enough. A late-night scroll, a second episode when you promised yourself just one. The hours slip by unnoticed until...

Each month, as if by some unyielding rhythm, mere days before my period arrives, sleep becomes a distant dream. It’s as though a circuit...

Your thoughts race, darting from one idea to the next, refusing to settle into stillness. Even as exhaustion weighs heavily on you, your...

Pyridoxine, a crystalline, pure white powder that dissolves effortlessly in water and endures the acidic environment of the body, doesn’t...

It begins as an unplaceable unease — a current rippling beneath the surface of your skin. You shift, searching for relief, flipping from...

When sleep feels like an uphill battle, it’s easy to focus on the usual suspects: stress, blue light, or even a bad mattress. But what if...

Insomnia and sleep deprivation can feel like an unshakable fog, clouding your mind and body, robbing you of the clarity and vitality you...

Eating disorders are something deeply personal to me. I struggled with anorexia as a teenager, and even now, as an adult, body image...

Let’s talk about bones. Now, when we think of bones, we often imagine the skeleton from a biology class or maybe a Halloween decoration —...

Ever cried because you felt sad for bacteria? It was late summer and I was researching the impact of our gut microbes on our immune...

It’s not exactly a secret that leadership is a complex landscape for women to navigate. For many, the journey to the top has been far...

In the landscape of your inner world, the constant pressure of stress and anxiety can silently chip away at your mental faculties. If...

Imagine this: You’re sitting at your desk, juggling deadlines, emails, and an endless to-do list. Your shoulders are tense, your jaw is...

Imagine you’re at work, already struggling to meet a deadline, and then your boss drops some last-minute changes that have to be...

Have you ever noticed how a greasy fast-food meal or an afternoon sugar rush can leave you feeling more on edge and overwhelmed? It’s not...

Imagine this: You’re a high-achieving professional, excelling in your career, but suddenly, in the middle of a crucial meeting, you find...

As women enter their mid-40s, many begin to notice subtle yet unmistakable changes in their bodies. Mornings might bring stiffness in the...