In the hidden world within us, a strange and alien community thrives, forming what we know as the gut microbiota. These microscopic...

For many people who menstruate, the days leading up to our period often bring a familiar struggle: sleep becomes elusive and fragmented....

When we think about health and healthy behaviors, we often focus on diet, exercise, sleep, and perhaps stress management. These are...

None of us are impervious to the effects of aging. But aging is a privilege. And it isn’t something that only happens at a set point in...

Menopause is a significant and transformative phase in a woman’s life. While it brings about many changes, understanding how to care for...

Hormones play a profound role in our emotional and mental health, and estrogen, a key hormone in the female reproductive system, is no...