1:1 Coaching
Personalized support for women who want to take control of their health, energy, and future.
This isn’t another generic diet plan or one-size-fits-all exercise program.
It’s not about restriction, punishment, or chasing perfection.
This is health behaviour change coaching — a science-based, compassionate approach designed to help you make meaningful, sustainable changes that support your physical and mental wellbeing through every stage of womanhood.
We work together using a person-centred coaching model, which means the process is entirely tailored to you — your life, your needs, your goals, your pace. It’s collaborative, respectful, and grounded in evidence. I’m not here to tell you what to do. I’m here to help you discover what works for you — and support you in putting it into action in a way that feels realistic and empowering.
Who it’s for: This is for women who are ready to move beyond quick fixes and start investing in their long-term health. Whether you’re in your 30s and want to build a strong foundation to support your body through future challenges and protect your long-term health, or already navigating hormonal shifts and looking to address existing concerns like metabolic issues, disrupted sleep, weight gain, or less-than-optimal health markers — coaching will give you clarity, confidence, and support. You might want to: Improve your sleep and energy levels Support your metabolism and manage weight changes Build strength, muscle mass, and protect your bones Reduce inflammation and joint pain Improve mood, focus, and emotional wellbeing Feel confident, informed, and back in control Future-proof your health so you can stay independent, active, and vibrant for decades to come. What’s included: A comprehensive intake to understand your current health, goals, and challenges Personalized, evidence-based strategies based on your unique needs Coaching sessions that support mindset, habits, and practical implementation Ongoing support, accountability, and expert insight Resources tailored to your goals — no cookie-cutter templates Clear progress tracking with a focus on long-term outcomes, not short-term fixes The Outcome: More energy. Better sleep. Improved strength and body composition. Sharper focus and steadier mood. A deeper understanding of what’s happening in your body — and the confidence to know what to do about it. Most of all? You’ll feel grounded in your health, capable in your body, and prepared for whatever stage of life comes next.